Weigh In record (no journal entry) for 13 February 2023
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265.2 lb
Lost so far: 15.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1232 kcal
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Fat: 34.53g | Prot: 92.61g | Carb: 130.03g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Tea with Skimmed Milk. Lunch: Fast Fx Fastfx Shake. Dinner: Sweet Pickle Relish , Broccoli , Cooked Green String Beans (from Fresh), Baby Carrots , Cherry Tomatoes, Basmati Rice (Cooked), Chicken Stock , Chicken Breast. Snacks/Other: Double D Sugar Free Marshmallows, Pop'n'Good Light & Buttery Popcorn, Watermelon , Tea with Skimmed Milk. more...
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losing 3.9 lb a week
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