Weigh In record (no journal entry) for 27 December 2014
|
222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
4138 kcal
|
Fat: 194.30g | Prot: 210.42g | Carb: 362.27g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Blue Moon Beer, Jimmy John's Sea Salt & Vinegar Chips, DoubleTree Chocolate Chip Cookie, Jimmy John's #9 Italian Night Club. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|