Weigh In record (no journal entry) for 12 February 2023
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232.8 lb
Lost so far: 21.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2647 kcal
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Fat: 95.43g | Prot: 168.85g | Carb: 267.13g.
Breakfast: Jasmine Rice (Cooked), Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Organic Eggs, Strawberries, Vietnamese PORK LOAF (CHA LUA), Calavo Avocado. Dinner: Great Value Frozen Broccoli Florets, Tomatoes, Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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