Weigh In record (no journal entry) for 12 February 2023
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1437 kcal
|
Fat: 48.16g | Prot: 51.52g | Carb: 116.74g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickles, Hellmann's Real Mayonnaise, Sour Dough Bread, Native Forest Organic Young Jackfruit, Lettuce, Wildbrine Raw Organic Sauerkraut, Native Forest Organic Young Jackfruit. Dinner: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Safeway Baby Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|