Weigh In record (no journal entry) for 12 February 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2023:
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1400 kcal
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Fat: 72.77g | Prot: 78.75g | Carb: 122.65g.
Breakfast: Ritz Crackers - Fresh Stack, Cheddar Cheese, Almonds, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Mayonnaise, Chicken Breast, Granulated Sugar, Al Fresco Chicken Bacon, Al Fresco Chicken Bacon, Onions, Green Peppers, Sweet Red Peppers, Egg, Butter, Spinach. Dinner: Dinner Rolls, Dinner Rolls. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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