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55.5
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280.4 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1315 kcal
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Fat: 59.82g | Prot: 27.35g | Carb: 181.12g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) , Adams 100% Natural Creamy Peanut Butter. Lunch: Del Monte Avocado, Roma Tomatoes, Quinoa (Cooked). Dinner: Quick Milk Gravy, Great Value Instant Mashed Potatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sunsweet Dried Pitted Prunes, Great Value Cinnamon Rolls with Icing. more...
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losing 2.8 lb a week
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