drshellking's Journal, 12 February 2023

133.6 lb Lost so far: 46.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 80.05g | Prot: 65.52g | Carb: 309.44g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Presweetened Leaf Tea Decaffeinated, HEB Pork Pot Sticker. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, BJ's Restaurant & Brewhouse Barbeque Bison Burger. Snacks/Other: Planet Oat Vanilla Oatmilk. more...

1763 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...