Weigh In record (no journal entry) for 12 February 2023
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1359 kcal
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Fat: 66.50g | Prot: 61.22g | Carb: 54.45g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cheddar Cheese , Publix Neptune Salad. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated) . Snacks/Other: Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...
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gaining 4.2 lb a week
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