Weigh In record (no journal entry) for 08 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1665 kcal
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Fat: 58.40g | Prot: 58.93g | Carb: 175.31g.
Breakfast: Milbona Greek Style Natural Yogurt, Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Sainsbury's Chia Seeds, Maple Syrup, Tesco Whole Milk, Lidl Rye Bread, Aldi Vine Tomato & Lentil Soup. Dinner: McCain Micro Chips, Co-Op Double Pepperoni Pizza . Snacks/Other: Kopparberg Hard Seltzer , Tea with Milk, Coffee with Milk, Frosted Sweet Cinnamon Bun, Sweet Cherries , Celery , Sesame Snaps Sesame Snaps. more...
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losing 5.6 lb a week
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