Weigh In record (no journal entry) for 09 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1608 kcal
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Fat: 81.65g | Prot: 80.05g | Carb: 115.82g.
Breakfast: Sweet Cherries, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Babybel Mini Orginal Cheese, Dairy Manor Spreadable Butter, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Chef Select Minestrone Soup. Dinner: Carrots , Green String Beans, Birchwood Pork Belly Slices. Snacks/Other: Sesame Snaps Sesame Snaps, Coffee with Milk, Sainsbury's Chia Seeds, Tesco Whole Milk, Maple Syrup. more...
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steady weight
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