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food day is the best, as always. had the best breakfast i've had i a long time. and then turned sloppy joes into quesadillas. also tons of sugar.....
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1989 kcal
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Fat: 74.92g | Prot: 129.17g | Carb: 226.79g.
Breakfast: Calavo Avocado, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, Tumaro's Low-in-Carb Premium White Wrap, Ground Beef (Cooked). Dinner: Kroger Farro, Simply Nature Organic Beef Bone Broth. Snacks/Other: ONE Birthday Cake Flavored Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Spicy Queso, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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