Weigh In record (no journal entry) for 12 February 2023
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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691 kcal
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Fat: 41.73g | Prot: 48.04g | Carb: 32.01g.
Lunch: Marks & Spencer Traditional Ox Tongue, Cucumber, Tomatoes, Halloumi Cheese, Toasted Mixed Grain Bread. Dinner: Fried Egg , Tomato Soup (Prepared with Water), Iceland 100% Beef Burger. more...
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losing 1.5 lb a week
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 Comments
Just weighed myself …. Moving forward will stick to my 15 min daily walk it’s all I can manage at the moment …. Really pleased IF & healthy eating is really good for me yes I feel hungry and the usual headache due to the change in diet
Day 3 in Progress
12 Feb 23 by member: Nadia Awni
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12 Feb 23 by member: Marina_W_
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Thank you Marina ur such a sweetheart 💗💗💖💖💖
12 Feb 23 by member: Nadia Awni
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Change of exercise plan will do indoor workout today instead of my walk due to swollen ankle ….😊
12 Feb 23 by member: Nadia Awni
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12 Feb 23 by member: adpreso
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Trying to push myself forward dearest Adam 💖
12 Feb 23 by member: Nadia Awni
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hi Nadia... I'm also struggling with ankle issues- my physiotherapist has recommended rowing machine for strength building for ankle and weight loss 😊
12 Feb 23 by member: hira101
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Thank u hira yes that’s an idea will look into it you see because am physically Disabled issues are never ending …
13 Feb 23 by member: Nadia Awni
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