Weigh In record (no journal entry) for 12 February 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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3066 kcal
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Fat: 146.75g | Prot: 127.73g | Carb: 268.80g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pavlova, Tangerina, Vinho Tinto de Mesa, Legumes Refogados, Arroz de Pato. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Manteiga, Continente Presunto, Penela Queijo de Mistura, Regueifa. more...
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2101 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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