JczTampa's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

249.6 lb Lost so far: 25.8 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1401 kcal

Fat: 24.34g | Prot: 96.66g | Carb: 214.66g. Breakfast: Chocolate Milk Shake, Mix 1 - Strawberry Banana. Lunch: Wheat Bread Publix. Dinner: Spaghetti. more...

2776 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 17.1 lb a week

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JczTampa's Journal, 04 July 2011

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