Weigh In record (no journal entry) for 29 June 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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517 kcal
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Fat: 2.43g | Prot: 16.19g | Carb: 122.53g.
Breakfast: Breabern apple, blueberries, Water. Lunch: peach, radish, salad, Chilli Cabbage Soup. Dinner: Peach, Chilli Cabbage Soup. Snacks/Other: Water, green tea. more...
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gaining 7.0 lb a week
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