Weigh In record (no journal entry) for 12 February 2023
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1033 kcal
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Fat: 29.57g | Prot: 21.25g | Carb: 176.04g.
Breakfast: Croissant, Pistolet, Everyday Jus d'orange, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Banaan. Snacks/Other: Marshmallows, Dessert Taartje. more...
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gaining 7.7 lb a week
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