larjan's Journal, 26 December 2014

259.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 41.95g | Prot: 38.72g | Carb: 29.82g.   Lunch: Wildfire Chopped Salad. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Olive Oil, Parmesan Cheese (Shredded), Roasted Potato. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...