Weigh In record (no journal entry) for 12 February 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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962 kcal
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Fat: 51.82g | Prot: 45.88g | Carb: 71.26g.
Breakfast: Buttanutt Peanut Butter, Woolworths Free Range Extra Large Eggs, Milklab Almond Milk, Lifestyle Food Rolled Oats. Lunch: Coconut Oil, Red Onions, Woolworths Italian Whole Cherry Tomatoes, Mediterranean Delicacies Smoked Salmon Offcuts, Mushrooms , Woolworths Large Free Range Eggs, Lifestyle Food Rolled Oats. more...
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losing 0.4 lb a week
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