Weigh In record (no journal entry) for 11 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1317 kcal
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Fat: 66.07g | Prot: 59.32g | Carb: 33.76g.
Breakfast: Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Egg. Dinner: Chicken Wing, Chicken Wing, Safeway Baby Carrots, Cabbage, Olive Oil. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Cathy Cathys Crispy Popcorn. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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ceciofal's weight history
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