jpboos's Journal, 08 February 2023

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 60.01g | Prot: 71.19g | Carb: 141.35g.   Lunch: Pork Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Potato Chips (Salted) , Wal-Mart Blueberry Muffin. more...

2481 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...