akara's Journal, 26 December 2014

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I feel like I'm about 400 lbs.

155.0 lb Lost so far: 26.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2014:

1243 kcal

Fat: 13.24g | Prot: 99.10g | Carb: 175.59g. Breakfast: Kellogg's Rice Krispies Treats (37g), Cuties Clementines. Lunch: Jack in the Box Chicken Teriyaki Bowl, Nabisco Barnum's Animal Crackers 120 Calories. Dinner: Skinless Chicken Breast. Snacks/Other: Red Table Wine, IDS Sports New Whey Liquid Protein (Fruit Punch). more...

2581 kcal

Activities & Exercise: Cleaning - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Losing 13 lbs. is great. The next 10 are harder. Keep going. Love you a lot. Thanks for setting me up with FatSecret. Using FatS. is really a good way to eat healthy.

26 Dec 14 by member: rich life


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akara's Journal, 26 December 2014

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