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akara
Journal
27 Dec 14
akara's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
154.2 lb
Lost so far:
26.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2014:
1012 kcal
Fat: 50.50g | Prot: 49.60g | Carb: 51.84g.
Lunch:
Applebee's French Fries, Applebee's Bacon Cheddar Cheeseburger.
Dinner:
Texas Roadhouse Ribeye (10 oz).
Snacks/Other:
Red Table Wine.
more...
1704 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Comments
Good loss
27 Dec 14 by member:
unamoyer
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akara's weight history
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