Weigh In record (no journal entry) for 26 December 2014
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2068 kcal
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Fat: 108.54g | Prot: 85.54g | Carb: 192.64g.
Breakfast: Kraft Miracle Whip Nonfat Dressing, Boiled Egg. Lunch: Hunt's Bold BBQ Sauce, 100% Whole Wheat Cracker, Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Ketchup, Restaurant Style BBQ Sauce, Cooked Green Peas (Canned), Corn, Private Selection Chipotle & Monterey Jack Angus Beef Patties, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), No Name Macaroni & Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Water. more...
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3273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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