Weigh In record (no journal entry) for 26 December 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2403 kcal
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Fat: 71.38g | Prot: 232.91g | Carb: 194.68g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Better'n Eggs Better'n Eggs, Trader Joe's Canadian Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Gala Apples, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, 22 Days PB + Chocolate Chip Nirvana. Dinner: Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Quaker Old Fashioned Oats. Snacks/Other: Cooked Artichoke (from Fresh), Brown Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 9.4 lb a week
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