Weigh In record (no journal entry) for 22 August 2009
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2009:
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2195 kcal
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Fat: 85.93g | Prot: 50.62g | Carb: 335.78g.
Lunch: Whole Wheat Bread, Nutella Hazelnut Spread. Dinner: Diet Coke, Chips and Salsa (Medium), Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Strawberry Milkshake, Pound Cake with Icing. more...
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losing 11.7 lb a week
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