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55.7
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280.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1110 kcal
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Fat: 57.52g | Prot: 51.83g | Carb: 98.26g.
Breakfast: Tillamook Medium Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Juanita's Foods Tortilla Chips, Kraft Roka Blue Cheese Dressing & Dip, Kraft 100% Grated Parmesan Cheese, Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce. Dinner: Adams 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Air Popped Popcorn , Oatmeal. more...
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losing 2.8 lb a week
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