Weigh In record (no journal entry) for 11 February 2023
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233.4 lb
Lost so far: 21.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2805 kcal
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Fat: 98.27g | Prot: 174.81g | Carb: 306.83g.
Breakfast: Calavo Avocado, Jasmine Rice (Cooked), Vietnamese PORK LOAF (CHA LUA), Strawberries, Kirkland Signature Organic Eggs, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Salmon, Jasmine Rice (Cooked), Tomatoes, Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Bananas, Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein & Superfoods. more...
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losing 5.6 lb a week
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