Weigh In record (no journal entry) for 26 December 2014
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2258 kcal
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Fat: 149.83g | Prot: 158.70g | Carb: 65.90g.
Breakfast: Cream (Half & Half), Fried Egg, Coffee, Bacon. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Dinner: Coca-Cola Diet Coke (Can), Cooked Green String Beans (from Frozen), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) , Kroger Hard Salami. more...
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losing 0.7 lb a week
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