yugguth's Journal, 04 July 2011

191.8 lb Lost so far: 35.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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368 kcal

Fat: 3.75g | Prot: 7.50g | Carb: 75.00g.   Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Snacks/Other: N.O.-Xplode. more...

2561 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...