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drshellking
Journal
11 Feb 23
drshellking's Journal, 11 February 2023
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Weigh In record (no journal entry) for 11 February 2023
133.2 lb
Lost so far:
46.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
1198 kcal
Fat: 33.93g | Prot: 74.00g | Carb: 158.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Yellowtail Sashimi, RA Sushi Rainbow Roll.
more...
1789 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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