Weigh In record (no journal entry) for 11 February 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1959 kcal
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Fat: 81.74g | Prot: 138.80g | Carb: 169.15g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Lunch: Kraft Mexican Four Cheese, Dave's Killer Bread Burger Buns Done Right, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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Geoffrey Swenson's weight history
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