Weigh In record (no journal entry) for 11 February 2023
|
223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1364 kcal
|
Fat: 52.81g | Prot: 63.45g | Carb: 169.91g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Earth Balance Natural Buttery Spread Soy Free, Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Broccoli & Cheese Melt, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Broccoli, NutriSystem Mediterranean Flatbread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: NutriSystem Chocolate Chip Cookies, Sunkist Navel Orange, NutriSystem Pretzels. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|