Weigh In record (no journal entry) for 11 February 2023
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179.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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515 kcal
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Fat: 35.69g | Prot: 40.96g | Carb: 4.29g.
Breakfast: American Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 12.6 lb a week
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