Weigh In record (no journal entry) for 04 July 2011
|
210.6 lb
Lost so far: 17.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
1370 kcal
|
Fat: 57.50g | Prot: 76.00g | Carb: 141.00g.
Breakfast: Strawberry Banana Smoothie, Sausage, Egg & Cheese McGriddle. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chunk Light Tuna In Water, Stouffer's Spaghetti W/Meat Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|