Weigh In record (no journal entry) for 11 February 2023
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157.0 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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663 kcal
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Fat: 14.39g | Prot: 53.19g | Carb: 79.97g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Jus d'orange, Danone Magere Yoghurt Natuur, Boni Smeerboter Light, Maredsous Light 7%, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aardappelpuree, Boni Kabeljauwfilet, Colruyt Gekarameliseerd Witloof. Snacks/Other: Mandarijn. more...
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losing 7.7 lb a week
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