BBerger2's Journal, 04 July 2011

227.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 95.71g | Prot: 158.88g | Carb: 197.47g.   Lunch: Sonoma Chicken Salad, Ezekiel 4:9 Bread. Dinner: Goat Cheese, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Ground Sirloin 90/10, #1 Blackened Fish Taco Combo Platter, Grilled Chicken Ceasar Salad. more...

3314 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Desk Work - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 13 hours and 10 minutes. more...