Primalkid's Journal, 25 December 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 93.40g | Prot: 262.47g | Carb: 150.92g.   Breakfast: Coconut, Macadamia Nuts, Life Extension Super Omega-3, Bison Top Round (Lean Only, 1" Steak), Beef Liver, Egg. Dinner: Quest Chocolate Brownie Bar, Carrots, Lifetime Fat Free Cheddar Cheese, Arctic Zero Vanilla Maple Frozen Dessert, Acorn Winter Squash, Bison Top Round (Lean Only, 1" Steak), Frog Legs. more...

3365 kcal

Activities & Exercise: Resting - 1 hour and 20 minutes, Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...