Weigh In record (no journal entry) for 10 February 2023
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1232 kcal
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Fat: 29.63g | Prot: 71.42g | Carb: 178.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Whole Foods Market Dried Cranberries. Dinner: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), TGI Friday's Queso Dip, Santitas White Corn Tortilla Chips. more...
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gaining 16.8 lb a week
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 Comments
Thabk you, shirlfleur. As long as it consistently goes down, I’m happy. Have a beautiful weekend!
10 Feb 23 by member: oceanladyjulia
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Thank you Julia, you too. Have to look beyond the day-to-day to the overall trend.
10 Feb 23 by member: shirfleur 1
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All good here..... nothin to see..... moving along! 🤣🤣
10 Feb 23 by member: 3dkids2
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You got this keep going! Have a blessed weekend everyone!
10 Feb 23 by member: christianGirl7
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Thank you! I appreciate the support! I won’t quit. No way. 🌈🌈
11 Feb 23 by member: oceanladyjulia
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