Weigh In record (no journal entry) for 04 July 2011
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217.4 lb
Lost so far: 0.7 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2011:
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1296 kcal
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Fat: 25.58g | Prot: 42.09g | Carb: 233.20g.
Breakfast: water, bio milk, wetabix chocolate. Lunch: ice cream, greek style stuffed tomatoes. Dinner: water, greek style stuffed tomatoes. Snacks/Other: sweet and fit. more...
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gaining 0.2 lb a week
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