Weigh In record (no journal entry) for 05 February 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1311 kcal
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Fat: 47.38g | Prot: 73.30g | Carb: 134.76g.
Breakfast: Woolworths Brown Lentils, Milklab Almond Milk, Buttanutt Peanut Butter, Macadamia Nuts , Woolworths Large Free Range Eggs, Lifestyle Food Rolled Oats. Lunch: Buttanutt Peanut Butter, Shallots , Woolworths Portabellini Mushrooms, Woolworths Green Mung Beans, Woolworths Brown Lentils, Woolworths Large Free Range Eggs. Dinner: Alpro Soya Unsweetened Soy Milk, Lettuce, Woolworths Carrots, Woolworths English Cucumber, I&J Hake Fillet. Snacks/Other: Woolworths Raw Macadamias, Lindt 90% Dark Chocolate, Apples . more...
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gaining 0.2 lb a week
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