Weigh In record (no journal entry) for 06 February 2023
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112.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1261 kcal
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Fat: 58.35g | Prot: 79.22g | Carb: 103.40g.
Breakfast: Extra Virgin Olive Oil, Buttanutt Peanut Butter, Macadamia Nuts , Blueberries , Lifestyle Food Rolled Oats, Milklab Almond Milk. Lunch: Shallots , Mushrooms , Cherry Tomatoes, Woolworths Large Free Range Eggs, Lifestyle Food Brown Rice Cakes (Unsalted), Cooked Mung Beans. Dinner: Wild Vegan Protein Shake - Oh So Cocoa, Woolworths Butter Lettuce, Woolworths Carrots, Cucumber (with Peel) , I&J Hake Fillet. Snacks/Other: Woolworths Tall Almond Cappuccino. more...
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losing 2.3 lb a week
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