Weigh In record (no journal entry) for 07 February 2023
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1278 kcal
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Fat: 47.64g | Prot: 82.48g | Carb: 120.65g.
Breakfast: Extra Virgin Olive Oil, Buttanutt Peanut Butter, Woolworths Tall Almond Cappuccino, Woolworths Plain Rice Cake, Woolworths Large Free Range Eggs, Lifestyle Food Rolled Oats. Lunch: Woolworths Free Range Extra Large Eggs, Mushrooms , Shallots , Woolworths Brown Lentils, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Alpro Soya Unsweetened Soy Milk, Egg White , Green String Beans. Snacks/Other: Woolworths Plain Rice Cake, Macadamia Nuts , Alpro Soya Unsweetened Soy Milk, Apples , Woolworths Carrots. more...
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losing 4.6 lb a week
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