Weigh In record (no journal entry) for 08 February 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1403 kcal
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Fat: 57.03g | Prot: 76.80g | Carb: 127.23g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Free Range Extra Large Eggs, Milklab Almond Milk, Buttanutt Peanut Butter, Lifestyle Food Rolled Oats. Lunch: Avocado, Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Carrots , Woolworths Free Range Extra Large Eggs, Mestemacher Organic Rye Bread with Linseed. Dinner: Woolworths Cocoa Powder, Woolworths Medium Carrots , Woolworths Plain Rice Cake, Lettuce, Woolworths Italian Whole Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Buttanutt Peanut Butter, Woolworths Banana, Alpro Soya Unsweetened Soy Milk. more...
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losing 6.9 lb a week
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