Weigh In record (no journal entry) for 10 February 2023
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1759 kcal
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Fat: 51.30g | Prot: 82.92g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Food Lion Yellow Onions, Giorgio Baby Bella Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Natural Ice Beer, Vodka. more...
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steady weight
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shindokwan's weight history
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