Weigh In record (no journal entry) for 10 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1629 kcal
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Fat: 47.84g | Prot: 72.87g | Carb: 146.91g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pizza Factory Pepperoni Pizza (Medium), Sour Dough Bread. Dinner: Lettuce, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Croutons, Sunny Select Classic Caesar Croutons, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes. more...
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steady weight
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