Weigh In record (no journal entry) for 10 February 2023
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279.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2635 kcal
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Fat: 106.91g | Prot: 87.12g | Carb: 338.16g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Bacon, Allens Popeye Spinach, Great Value Beef Patties 85/15, Bananas. Dinner: Bananas , Ranch Salad Dressing , Great Value Sliced Cheese 2%, Baked Potato (Peel Eaten), Sour Cream Dip, Lay's Wavy Original Potato Chips, Wegmans Green Seedless Grapes, Brownie, Toasted Garlic Bread, Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned). more...
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losing 7.0 lb a week
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