Weigh In record (no journal entry) for 10 February 2023
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199.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1215 kcal
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Fat: 30.63g | Prot: 139.61g | Carb: 49.87g.
Lunch: King Oscar Smoked Kippered Herring, Oranges, Chicken Breast, Brussels Sprouts. Snacks/Other: Levels Whey Protein Pure Chocolate, Stella Artois Lager. more...
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losing 0.5 lb a week
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