Weigh In record (no journal entry) for 10 February 2023
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225.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1782 kcal
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Fat: 64.39g | Prot: 104.45g | Carb: 196.25g.
Breakfast: Bonne Maman Four Fruits Preserves, Food For Life Baking Company Sprouted Whole Wheat Bread. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Loaded Baked Potato, Great Value Canned Spinach. Dinner: NutriSystem Mushroom Bolognese, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Beets. Snacks/Other: Palermo's Flatbread Pepperoni Pizza, Bonefish Grill Fried Calamari, NutriSystem Cheese Puffs. more...
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losing 9.8 lb a week
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