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weigh in at 269 lbs. Down 2 pounds in a week. Measurement around stomach 55 inches. Strict Keto with potassium and magnesium Supplements.
269 lbs - 15 lbs in one month
55 inches down 3 inches in one month
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1612 kcal
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Fat: 117.95g | Prot: 91.65g | Carb: 37.61g.
Lunch: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Dinner: Chef Salad. Snacks/Other: No Name Walnut Pieces, Coffee with Cream. more...
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losing 2.3 lb a week
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