Weigh In record (no journal entry) for 10 February 2023
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166.3 lb
Lost so far: 11.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1512 kcal
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Fat: 31.95g | Prot: 95.50g | Carb: 202.59g.
Breakfast: Friendly Farms 1% Lowfat Milk, V8 Low Sodium Original 100% Vegetable Juice, Tetley Decaffeinated Green Tea, Great Value Stevia, Elevation Double Chocolate Protein Meal Bar. Lunch: Nutrisystem Chocolate Peanut Butter Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Nutrisystem Bean Bolognese, Spinach. Snacks/Other: Nutrisystem Snickerdoodle Cookie, Michelob Ultra Light Beer, Coffee, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Chobani Zero Sugar Strawberry Yogurt, Bananas, Decaffeinated Coffee, Great Value Stevia, Dole Frozen Strawberries, Happy Viking Plant Protein Shake, Friendly Farms Fat Free Skim Milk. more...
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losing 1.2 lb a week
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Mattydale's weight history
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